Archive - Lineman Special Strength

Film Session #3: The Peak Contraction Principle & Failed Blocks

Watch and you will see the peak contraction principle on the field.

Aug 18 •

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26:55

The Science Behind Failed Blocks: Peak Contraction Principle

Watch enough game film and you’ll see something: linemen often fail in a similar body position, over and over. Part of that something is the Peak…

Aug 14 •

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The Film Problem

Blocking: The Skill of Generating Special Strength

Aug 11 •

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Film Study #2: Understanding Blocking as Both Skill + Strength

Film breakdown from the internal and external levels.

Aug 7 •

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23:43

The Offensive Lineman Skill Problem

When it isn't a strength problem, it is a skill problem.

Aug 4 •

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July 2025

The Offensive Lineman Strength Problem

Why most linemen can’t block—and why it has nothing to do with technique or skill. It is a developmental problem, not a skill problem.

Jul 28 •

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Blocking: Skill or Strength?

Both. A Phenomenon. Strength gets trained and skill is practiced.

Jul 24 •

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Film Study #1: Anthony Munoz + Positional Isometrics

How Anthony Munoz Film Turned Into a LSS Positional Isometric

Jul 22 •

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22:00

May 2025

Tunch Punch: From Sundays to the System

Before Everyone Had a Punch, Tunch Had a Weapon

May 23 •

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December 2024

October 2024

Film Study: Neurological Network of Absolute Strength

The Science of Violence: Neurology and Blocking

Oct 16, 2024 •

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