Film Study #1: Anthony Munoz + Positional Isometrics
In this video, Olin talks through how he studies the film of Anthony Munoz—one of the most technically sound and physically dominant left tackles to ever play the game. Olin shows how he used Munoz’s tape to set up a left tackle into a specific positional isometric
Training the MCL
Excerpts from the manual page 235. Cheat sheet on page 95.
Lineman Logic
Show me that on film what tissue (mass) should be trained.
Watch film to see what needs to be trained—this is the #1 feedback loop for the lineman. Blocking is special strength. See it that way and you will understand what the lineman needs to train—like the MCL.
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